Happy Morning

“The difference between rising at five and seven o’clock in the morning for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a man’s life.”

  • Are you someone who likes to procrastinate things and wait for the next day especially when it comes to waking up early?
  • Do you snooze your alarm?
  • So, are you bored with your unhealthy lifestyle and ready to adopt a healthy lifestyle from now on?

Do you know why you should wake up early? Because 99% of the world falls asleep while the 1% elite wake up to gain profound results.

  • Dwayne “The Rock” Johnson is already in the gym by 4 a.m
  • Apple CEO Tim Cook wakes up at 3:45 a.m. every morning.
  • PepsiCo CEO Indra Nooyi rises at 4 a.m.
  • Jack Dorsey, co-founder, and CEO of Twitter and Square wakes at 5 a. m.

Some statistical data working in favor of early risers:

  • Productive time of the day:

According to a 2012 study published by the American Psychological Association, participants who self-identified as “Morning people” reported feeling “Happier and Healthier, than night owls.” One hypothesis from the research, however, is that the typical 9-5 workday is geared to benefit those who function at their best earlier in the day.

  • Risk of early death :

Here is the sad news for late risers: Research shows that 10 percent late risers were likely to have an early death.

  • Gastrointestinal disorders :

The late risers suffer from many health problems. 22 percent of late risers were twice as likely to suffer from gastrointestinal disorders.

  • Improve grades :

The research conducted by Texas University have concluded that students who wake up early consistently in the morning perform better in test and exams in comparison to other kids. 70 percent of the people with low GPAs had trouble sleeping as compared to the ones with higher GPAs.

The following are the guidelines for the participants:

  • The campaign is a VOLUNTARY initiative and hence there are NO Participation fees.
  • The online forms are available for the participants on the website.
  • The campaign is open to the people from all age groups.
  • Only first 100 participants are permissible.
  • The participants have to wake up every day in the morning in between 5 a.m. to 6 a.m. ( till the campaign lasts) and then they have to send a WhatsApp message ‘Happy Morning ‘ in the WhatsApp group created by the team.
  • The campaign will start from 8th June 2018 and it will last until 29 June 2018 (it is for 21 days).Why 21 days? It is widely believed that you can make or break most habits when consistently practicing a routine for 21 Days. While each habit is as different as the person trying to change it, 21 Days continues to be an ideal amount of time to try a totally new experience. From fun experiments to life-changing shifts, this is a collection of my findings and continued evolution.  Join Fast! Click here to be a part of the campaign.

Why Rising Bharat?

  • The team of The Rising Bharat is eager to help people who are in need with every way possible.
  • The Rising Bharat is a revolution to bring ‘hope’ in the lives of people.
  • There will be a Personal Human Tracker. Your performance will be monitored and it will be recorded.
  • You will get to interact with the successful people who have reached great heights in their career. They will be giving you tips to improve your lifestyle.
  • You can discuss your problems with the group and even give tips to help others.

Join Fast! Click here to be a part of the campaign.

Disclaimer:

  • The Rising Bharat takes this campaign very seriously. They have the vision to impact the lives of every individual who shall be participating in the campaign. If you feel that you are being a part of it with no such intention of actual change. Please don’t fill the form. We value the efforts of every individual connecting to us and putting their efforts to bring profound changes.
  • Once you have joined the campaign you have to remain committed and no back outs shall be entertained except in case of emergency situations.
  • As there will be a Personal Human Tracker who shall be coordinating with you on a regular basis and help you in growing. Thus, the efforts of the individual should not be void from the initial if you feel that you have commitments during the 21 day phase.
  • We shall be asking you to click a photograph of yours in the starting of the campaign. If you are not comfortable with the same, please tell the same to your Personal Guide.
  • The team will be forming a community to multiply your results and increase the bond amongst each other.

Join Fast! Click here to be a part of the campaign.